PMS Cramp Tincture Mix


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Cramp Tincture Mix

Herbal Mixes: PMS Cramp Tincture Mix-Order

Contains: Cramp bark White Willow Chamomile Flower Passion Flower and Valerian root

How to make it
Fill a clean glass canning jar 1/3 full with dried herbs. Add vodka up to one inch to the top. Screw lid on tightly and store in a cool, dark place. Shake 3-7 times a week. The tincture needs to sit at least 2-6 weeks. Strain tincture and pour into a colored glass bottle, closing the lid tightly. Alcohol tinctures will last 2-3 years. Tinctures need to be kept in a cool, dark place such as a cabinet.
Why use vodka? Water rolls off the liver where alcohol goes straight to it taking the herb with it.

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