Kale- Freezing- Super Food


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Kale Nutrition Facts: Its a Super Food!!!  Kale is best when eaten cooked for digestion purposes.

  • Cut fresh Kale from Garden
  • Wash and chop
  • Submerge in boiling water for 2 min
  • Place in ice water bath for 3 min
  • Dry and freeze!

1.00 cup cooked (130.00 grams)

  • Nutrient % Daily Value
  •  vitamin K1327.6%
  •  vitamin A354.1%
  •  vitamin C88.8%
  •  manganese27%
  •  fiber10.4%
  •  copper10%
  •  tryptophan9.3%
  •  calcium9.3%
  •  vitamin B69%
  •  potassium8.4%
  •  iron6.5%
  •  magnesium5.8%
  •  vitamin E5.5%
  •  omega-3 fats5.4%
  •  vitamin B25.2%
  •  protein4.9%
  •  vitamin B14.6%
  •  folate4.2%
  •  phosphorus3.6%
  •  vitamin B33.2%
  • Calories (36)2%

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