Building immunity

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Believe it or not, candida (a type of fungus) can give us the same symptoms as a bacterial or viral infection, and many times people have multiple infections at once causing flu like symptoms. The only way to properly prepare your immune system to be as strong as possible is to have a diet and supplement regimen to address not just viruses, but all the other infectious organisms as well.

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The good news is that there are many different herbs and foods that none of these invaders and pathogens like.

Www.plexusslim.com/choosecourage

Tip of the day!

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Cayenne Pepper

To warm up cold feet, sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.
Keep warm this winter!

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What is harming us

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http://www.ewg.org/
Check out all the harmful toxins here!
Why is everything loaded with toxins!? Makeup at least is a place to start. I don’t want my friends and family to have to unknowingly use harmful toxic makeup. I care about your health and wellness. I’m grateful to have been given the knowledge to create a clean line.
If you have not checked out your products on the site before- type in any products in the top see if it’s harmful.
You can choose to click on cosmetics, foods and more! Follow me on Facebook if you want to learn about my new botanical mineral makeup line as well as the new skin care line in creating for you.
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Have a blessed day!
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